Amount of Carotene, beta in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 40 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
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14205 µg
|
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05%
|
Energy (calorie)
|
595 kcal
|
|
Energy (joule)
|
2489 kJ
|
|
Protein
|
17 g
|
17%
|
Total lipid (fat)
|
53.76 g
|
53.76%
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Ash
|
5 g
|
5%
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Carbohydrate, by difference
|
21.19 g
|
21.19%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
426 mg
|
0.43%
|
Iron, Fe
|
8.95 mg
|
0.01%
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
732 mg
|
0.73%
|
Potassium, K
|
414 mg
|
0.41%
|
Sodium, Na
|
115 mg
|
0.12%
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Zinc, Zn
|
4.62 mg
|
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Copper, Cu
|
1.61 mg
|
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Manganese, Mn
|
1.456 mg
|
|
Selenium, Se
|
34.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)